"We Are What We Eat"

Fruits & Vegetables are the real Rainbow!

We all heard the saying "You are what you Eat," but many of us don't realize that this powerful statement is actually true!"We are what we Eat," not only emphasizes what we consume but it also helps us understand why we perform the way we do.

For instance, if we feed our body heavily processed foods such as GMO's, animal fat, bleached flour, and refined sugars, our body begin to respond to those foods affecting the way we think, and our performances in school, work, and other daily activities. However, if we feed our body the opposite-high quality of organic foods such as fruits, vegetables, Superfoods and Superherbs, our body will respond to those foods by enhancing our daily activities. 

Healthier food choices are also associated to positive thinking, more energy, and a healthy mind and body.

For instance, if we feed our bodies nutrient dense/Rich/Living/Plant based foods, our mind begins to open up allowing positive thoughts and positive actions. However, if we feed our body the opposite foods such as processed, dead, chemical foods, our mind begins to think negatively influencing our actions. So just by introducing fruits and vegetables we allow positive thoughts and actionsinto our daily lives. 

Reminder: 

Real Food are: 

• Whole in their natural state.
• Organically grown, made from the earth.
• Single or simple ingredients list you can pronounce (for the exception of Quinoa which you pronounce "Kenn-wa."
• Nutrient dense.
• Contains 1000 of vitamins, minerals, antioxidants and trace minerals. 

Processes Foods are: 

• Refined food-altered of its natural state.
• Made from refined ingredients, artificial colorsand  sweeteners.
• Long list of ingredients that require a chemist or biologist to pronounce.
• 0 Calories-Empty Calories 
• Foods that contains preservatives, additives, and fillers.

So now that we learned how food affects our body, and the difference between real foods vs. processed foods, we can now make conscious decisions and choose healthier food choices. 

Every time you are at a grocery store, restaurant, or event ask yourself which path am I going to take?? The path on the left: "Processed foods" or the path on the right "Real Foods." 



An easy way to transition to a healthier life style is by  incorporating healthier food choices into our current diet. Sometimes it is not easy to completely eliminate all the unhealthy things that we consume on a daily basis. However, we can develop healthier eating habits by introducing more fruits and vegetables.

Our ancestors knew the importance of connecting with the earth and the creator by consuming foods that came from the earth without the use of chemicals and pesticides. Their diet consisted of fresh/organic/seasonal fruits and vegetables. Back in those days, a high variety of fruits and vegetables were highly available due to their rich soil, climate and demographics. Today, many of their original fruits and vegetables are not highly accessible in Super Markets and many have been hybridized (or crossed in order to become available). This doesn't mean that we don't have access to great varieties of fruits and vegetables.

 One of the best places to find different varieties of high quality/heirloom fruits and vegetables is at your local Farmers Market. Supporting Farmers markets not only provides jobs to local farmers but you can also find high quality of fruits and vegetables without the harmful chemicals used in conventional super markets.

Note: Check your local area to see the days/time of your local Farmers Market. One of the closes Farmers Markets available in my area is the Claremont Farmers Market which goes on every Sunday from 8am-1pm

Now lets start with the basics: 

STEP 1:

 "Eating The Rainbow"

We all heard the term "Eat the Rainbow"
advertised on TV: in "Starburst" commercial. However, Starburst got it all wrong! Eating the rainbow should be referred to colorful foods that are naturally grown from the earth, without the use of artificial sugar, food coloring pesticides, herbicides and synthetic ingredients. 

These foods are also known as Fruits and Vegetables. 

Fruits and Vegetables are known to be one of the most powerful foods on the planet along with Superfoods and Superherbs (which I would be introducing them later). 

So why is it important to consume fruits and vegetables? The answer is that fruits and vegetables are higher in vitamins, minerals and antioxidants that protect us from chronic illnesses and diseases such as cancer, diabetes, and high blood pressure. Fruits and vegetables can also protect us from free radicals, allergies and skin disorders due to their phytonutrients and colorful pigment. 

Fun Fact: Teachers: Fruits and vegetables are also a great source of antioxidants which can boost our metabolism and can strengthen our immune system. This meas the more fruit we eat, the less sick we get and you all know that when the season changes most students get sick, which : Teachers getting sick!

Eating the rainbow begins by introducing fruits and vegetables. Lets take a look at the Fruits first and their benefits.

 Benefits of Fruits:

• Low in fat and sodium
• High in antioxidants (An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells).
• High in fiber
• Great source of energy (fruits contain Glucose/Natural Sugars which are very important energy source to cells and organs).
• Reduce risk of heart disease, obesity and type 2 diabetes. 
• Reduce inflammation
• Improves sight
• Improves digestion (Pineapple, papaya)
• Rich source of vitamin C
• Lowers cholesterol 

here are more reason to eat fruits! 

• For more information of the benefits of fruits please visit:
• https://www.choosemyplate.gov/fruits-nutrients-health

Note:One of the best times to consume Fruits is during the day time/breakfast. Also before or after a workout along with plant based protein! 

Q: Many of my teachers friends ask what do you eat for breakfast? 

A: One of my all time favorite breakfasts are fruit smoothies. 

Fruit smoothies are great for breakfast as they provide good source of antioxidants and energy!!! And you all know how much we need it as teacher! One of my all time favorite smoothies is the Acai
smoothie! 

So what is Acai???

Acai (pronounced ah-sigh-ee) berry is a small, reddish-purple berry harvested from tall, slender palm trees found around the Amazon River basin of South America. Indigenous people in the Amazon consumed Acai berry on the daily basis due to its medicinal properties. Before colonialism, the rain-forest had an abundance of exotic fruits known to have medicinal properties and were highly consumed by indigenous tribes. The majority of indigenous tribes diet cqonsisted of a variety of fruits and vegetables and meat when available. Today, our diet has shifted and we are now consuming less fruits and vegetables and more animal products. In order to eat just like our ancestors did, we need to incorporate different varieties of superfruits like the Acai Berry. 

We are so fortunate that Acai berry is highty available

 in America and all over the world. 

Some of the benefits of this powerful berry are: 

• Rich in Antioxidants
• Fights Cancer
• Provides healthy heart
• Aids weight loss 
• Improves digestion
• Slows down the aging process
• Helps prevent Alzheimer's disease
• Detoxifies the body
• High in Antioxidants
• Lowers cholesterol
• Improves sex drive
• Improves mental function
• Boost immune system and energy
  
  
  For more information of the benefits of Acai please visit:
• http://foodfacts.mercola.com/acai.html

Acai berry is not only delicious but it also provides many benefits to our body. Here's one of my favorite recipes: 

Basic Acai smoothie: 

• 1 pack of Unsweeened Organic Acai (Sambazon or True Roots, available at Sprouts Market, whole foods, Vons, Cosco and Grocery Outlet). 

• 1 banana
• 1/2 cup of organic blueberries and strawberries
• (note: you can also add other fruits such as mango, pineapple, cherries, blackberries, or mixed berries-be creative, you can always switch different fruits each day) 
• 1/4-1/2 cup of organic apple juice, spring water or non-dairy milk (such as almond milk, rice or coconut milk) 
• Ice
• 2-3 dates depending of how sweet you want it (If you can't find dates you can use organic agave nectar, honey if you like or coconut sugar). 
• Add all the ingredients into a high speed blender , food processor, Nutri Bullet or regular blender and blend. 
• Once blended poured into mason jar, smoothie jar or cup. 
• Optional: You can top your smoothie with organic granola and fresh fruit on top.

ENJOY!